Being comfortable and confident is one of the first steps to feeling good about yourself. This is definitely easier said than done. There are endless ways to practice self care, like taking a calming bubble bath or giving your room that deep clean it needed. But have you heard of hair therapy? According to Christal Yuen from Healthline Magazine, one of the easiest ways to love yourself is by loving your hair. 

What Do We Mean by Hair Therapy?

When you’re having a bad hair day, it’s hard to feel confident. I know I have many days where my hair falls flat and looks greasy, leaving me feeling insecure and frustrated. This spreads to not only my appearance, but just in general! It can ruin your whole day. Finding your stride is a lot simpler when you love yourself (and your hair).  

How to Have Hair You Love

There are plenty of ways to get the hair of your dreams. First, it’s important to practice regular, healthy hair habits. Check out our blog on hair routines to figure out what works best for your hair type. Second, have a stylist that you are comfortable with and trust! We all know what it’s like get a haircut, expectations high, only to be disappointed with the results. Having a stylist that you trust allows you to speak freely about your wants and to speak up if you don’t like something. They’ll also be able to make suggestions that are specific to you and your hair. 

Hair therapy is the new retail therapy. Getting your hair done should be fun! When you feel like you need a change, sitting down with your trusted hair stylist can be just what the doctor ordered. And if you’re going to splurge on something, it should be your hair, right?  Getting a new haircut can make you feel refreshed, as if you’re a whole new person by the time you leave. Give it a try next time you’re looking to shake things up or brighten your week!